Assignment 20- Abby Shad

How to: pass a volleyball
Step 1: Stand up straight, and set your feet shoulder width apart
Step 2: Put your hands on your knees in a relaxed posture
Step 3: Move your arms out slightly in front of you with palms up, but freeze your lower body (remain in the squatting position)
Step 4: Put your right fingertips on top of your left fingertips, forming a kind of heart shape
Step 5: Move your thumbs to be side by side, forming a platform with your lower arms
Step 6: When the ball is tossed to you, keep your eye on the ball while moving the platform of your lower arms together toward the ball
Step 7: Move your gaze to your platform just as the ball is contacting your platform, to make sure you get a good contact on the ball. Meaning, the ball is contacting your platform directly and not your wrists or biceps
Step 8: Move your platform in a fluid motion, never swinging your arms above the shoulder line, back toward the target, or the person that threw the ball to you.
Step 9: Stand back up because I know your thighs are burning.
Step 10: Give yourself a pat on the back!!